Flex.
Sculpt.
Burn.
We are a dance-inspired fitness studio refining bodies online and in our Santa Barbara studio with high-energy, full-body workouts.
make
You deserve a workout that surprises, energizes, and sculpts you. It’s not just about being in motion; it’s about finding the rhythm, moving with intention, and always pushing yourself further.
it’s more than going through the motions
ways
to
train
in the studio
Group Fitness
Join an addictively high-energy group session in our Santa Barbara studio. Our strength, flexibility, and heart-pumping cardio moves are always evolving so you’ll be challenged & engaged with every beat.
Just hit play
The Digital Studio
We know you are busy living life, so we’re bringing the full collection of our sculpt & cardio dance routines to you wherever you are. Access new, body-toning workouts anytime, anywhere with our ever-evolving digital studio.
one on one
Personal Training
The ultimate in personalized fitness, our one on one sessions are designed to take your unique needs into account and accelerate your results. Together we’ll build muscle tone, improve flexibility, and have your heart racing.
It’s about pushing yourself, defining your own goals, and making moves toward the future you.
meet Your trainer
My mission is to provide challenging, energizing workouts that help women fall in love with their bodies while developing their mind-body connection. Blending a science-based approach with a dance background, I’ve trained high-achieving women like Jennifer Garner, Molly Sims, and Julianne Hough - and, now, you.
Your body is a source of power and transformation - let it bend, build, flex, and tone as you tune in to your own rhythm and see the results.
Connie
Emily
Laura
We know there’s more to building a healthy lifestyle than your commitment to showing up for class. It’s about understanding your body, building routines, and continuously expanding and challenging yourself. Let our journal guide you with new ideas and lifestyle techniques to support you even after the music stops.
from inbox
to in shape
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