.

As for the program itself, I needed a whole-body challenge and the program brings it. The uniqueness of each part of the class, from the dance moves to the ab moves at the end, keeps me mentally engaged the entire time. It is also efficient. With the structure and upbeat tempo, it combines cardio, strength training, and stretching and I am not left feeling like I need a separate workout. The program is also fun. The music is great, you radiate warmth and positivity through the room, and it is hard not to smile even when I am struggling through a move. The workout gives an adrenaline rush but also releases the endorphins leaving me feeling completely re-energized when we are finished. It also works. Over the past two years, the composition of my body is changing. It has given back my confidence in what I can do, and how I feel about myself. I love the community your program brings. It reaches across all different groups brought together who want to work hard and feel good about themselves. It is a wonderful (and such a diverse) group, that I enjoy so much being a part of.”

Ashley